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Aubrey Birch

Verified
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Aubrey

Hi, I’m Aubrey! I love wellness and fitness. I've experienced everything from high school sports to working out while pregnant. I’m a young mom and I understand the challenge of making fitness fit! I can help you get healthier while maximizing the time you have. As a trainer, my main focus is less on what the social norms say we need to do and more about YOU. Instead of focusing on losing weight, I focus on what we can gain—mentally, physically, spiritually, etc. I am a life long and continuous learner. I have a passion for truly learning and finding answers. I have a degree in special education, which gives me experience with special populations and also makes me a GREAT goal setter and achiever. I can help anyone learn and grow.


My favorite exercise

My favorite exercise... hmmm. If I could only pick one it would probably be burpees.

My training philosophy

I believe exercise becomes more effective the more we learn about it. I like to teach you, not simply tell you what to do. I give you the why!

My training experience

Virtual training, small groups, fitness classes.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

AFAA Group Fitness Instructor, NASM Women's Fitness Specialist

Education

BS in Special Education-Severe Emphasis

Who I Especially Like Working With

Beginners, Peri/Post-menopausal, Pre/post-natal, Runners, Women

Medical Conditions Experience

ADHD, Anxiety, Autism, Downs Syndrome, Epilepsy, Hearing Impaired (Deaf), Mild Cognitive Impairment, Muscular Dystrophy, Pregnancy, Stress

Additional Languages Spoken

Tagalog

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