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ACE certified personal trainer

Brandon Benson lightening bolt

Verified
location-iconOutdoor & In-Home

About Brandon

I am a supportive based trainer. I will show you how to train properly, using only body weight to little weight exercises. I believe in being healthy and by doing so it will make your life so much better. Being healthy isnt a checklist, its not something that you do once, check it off, then your good. Its a lifestyle! Its just the way you are, and I can train and coach you to live this way!


My favorite exercise

HIIT (High Intensity Interval Training)

My training philosophy

It takes hard work but it will be worth it and it will make all areas of your life better

My training experience

I have trained for many years, helped many people not only feel better by working out but by improving all aspects of life.

Areas of Expertise

  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BSA, Corporate Wellness (pending)

Who I Especially Like Working With

Beginners, Middle-aged

Additional Languages Spoken

Czech

Training Areas Served

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