With over 10 years of experience in personal training, I specialize in helping clients, particularly those in the 40-60 age range, maintain and improve their overall health and wellness. Most of my clients are looking for a sustainable approach to fitness that fits into their busy lives, and I take pride in helping them create a balanced routine they can maintain long-term. As a coach, I focus on encouragement and motivation, providing support through personalized workouts that cater to individual needs and goals. In addition to being a trainer, I'm a real estate agent and a parent of two kids, so I understand the challenges of balancing work, family, and personal well-being. I became a trainer because I'm passionate about empowering others to live a healthy lifestyle, and I enjoy helping people make lasting, positive changes in their lives. My ideal clients are those who want to improve their health in a manageable, realistic way that fits into their everyday routines. Whether you're looking to boost energy, build strength, or simply feel better overall, I'm here to guide and support you every step of the way!

My favorite client story

One of my proudest client success stories is helping a gym challenge participant lose 50 pounds, going from 225 to 175. Through a dedicated double-time training regimen, not only did he achieve his goal, but he also won first place in the competition, surpassing all expectations!

My favorite exercise

CORE CORE CORE.

My favorite quote

The only limit is the one you accept

My training philosophy

My training philosophy centers on creating sustainable habits for a healthy lifestyle. I believe in avoiding extremes and focusing on practical, maintainable changes that fit seamlessly into your daily life. Fitness should empower you, not overwhelm you.

My training experience

With 13 years of experience as a personal trainer, I've had the privilege of working with a diverse range of clients, from 13 to 78 years old. My experience includes training individuals with disabilities, Alzheimer's, cancer (including breast cancer), tumor recovery, pregnancy, and various injuries. I’m dedicated to creating customized, safe, and effective fitness plans that help you achieve your unique goals and live your best life.