Hey, my name is Jazzie! I am a wife, mom of two and the owner of EmpowerHer Fitness. I love exercise and feeling strong. Strength training is my favorite. My goal is to help women feel empowered and strong. I provide them with the tools, resources and support they need to reach their health and fitness goals! I believe it is important for us to understand how our individual bodies work and change to figure out what is realistic and sustainable in each stage of life! Also, I work with the women I train to embrace their individuality and use it as a strength! Being an wife, mom and entrepreneur, I am passionate about creating time efficient, effective workouts from home. My workouts won't call for fancy equipment. Grab some resistance bands, a couple sets of dumbbells, or just your body. You'll feel energized, strong and motivated by the end, and still have time to do what you do best! EmpowHer Fitness offers virtual group sessions and 1:1 virtual training! Let's finally reach those goals by finding what is realistic for you in your busy life! Are you ready to find the best version of you? 

My favorite exercise

My favorite exercises include compound movements to make most of my time. I'm a firm believer that getting healthy and fit does not have to take hours per day at the gym. It's all about creating an efficient workout!

My training philosophy

I make training all about my client. It is all about her goals, her health, what she feels she needs to improve. I am here to guide, support and empower each of my clients to becoming the best version of herself. Her goals will no longer be a long lost dream! We will work together to make it a reality.