ACE certified personal trainer

About Megan

Thank you for visiting my profile! As a certified personal trainer and nutrition coach with a competitive running background, I am passionate about helping each of my clients achieve their goals in the most efficient and enjoyable way possible to look, feel and move beter. Whether you are looking to feel better, get stronger or run your first 5k, I am here to help educate, guide, and support you along the way. In our sessions, you can expect an individualized workout program designed to suit your fitness goals, nutrition needs and exercise preferences. My goal as your trainer is to empower you with the knowledge and tools to make long-lasting changes in your life far beyond the gym.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Education

BS in Nutrition, Psychology and Business and Marketing Education

This was my first experience with a personal trainer, and it was as challenging and exciting as I thought it would be. I started my fitness journey at the beginning of the year, like many of us do every year, and Megan provided the accountability and expertise to help me persevere through the “honeymoon phase” of the fitness journey. What I liked most was that she asked questions about my goals and immediately incorporated it into our sessions. She provided me basic workout routines to do on my own, and then showed me a variety of new exercises during our sessions together to keep me from getting bored. Because of Megan’s encouragement, I was able to keep a personal commitment to myself to prioritize fitness even during a very busy semester in graduate school. And the results were worth the effort: I lost 3.9% body fat, gained 6.4 pound of fat free weight while also losing overall body weight. I also went from doing 1 full pushup to 18 pushups (and can easily pick friends up and give them piggy back rides). I feel stronger, happier, and healthier than I have in years thanks to the support Megan provided during the past few months.

Jess .

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