ACE certified personal trainer

About B

I've been lifting since the age of 11 and trained and played basketball since childhood as well. I played college basketball, and the values from those experiences stuck with me. I believe in building a purpose and always finding out why the client decided to join me instead of someone else.

I was a huge partier and an alcoholic. I put my body through more than the average female should when it came to drinking. After struggling with sobriety for many years, I finally had enough. I walked into Crossfit King of Prussia in PA, told them I was one day sober and asked for help. It was the start of my lifting journey and my pursuit to a healthy lifestyle.

I became a trainer to help others develop their purpose in health and in life. I want to have relationships with my clients and grow together with them through their progress. I love those that say to themselves 'enough is enough', and they decide to make positive changes. It's a beautiful thing to experience, and it truly sends chills through my body when I make a difference with someone else.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ACE Certified Personal Trainer

Additional Certifications

ACE Special Populations, ACE Senior Fitness Specialist, ACE Fundamentals of Stretch, ACE Certified Weight Management Specialist , ACE Functional Training Specialist

Education

MBA in Pharmaceutical and Healthcare Business

Specialty Populations

Pre/post-natal, Rehab, Seniors

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