ACE certified personal trainer

About B

I've been lifting since the age of 11 and trained and played basketball since childhood as well. I played college basketball, and the values from those experiences stuck with me. I believe in building a purpose and always finding out why the client decided to join me instead of someone else.

I was a huge partier and an alcoholic. I put my body through more than the average female should when it came to drinking. After struggling with sobriety for many years, I finally had enough. I walked into Crossfit King of Prussia in PA, told them I was one day sober and asked for help. It was the start of my lifting journey and my pursuit to a healthy lifestyle.

I became a trainer to help others develop their purpose in health and in life. I want to have relationships with my clients and grow together with them through their progress. I love those that say to themselves 'enough is enough', and they decide to make positive changes. It's a beautiful thing to experience, and it truly sends chills through my body when I make a difference with someone else.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ACE Certified Personal Trainer
ACE Special Populations
ACE Senior Fitness Specialist
ACE Fundamentals of Stretch
MBA in Pharmaceutical and Healthcare Business
ACE Certified Weight Management Specialist
ACE Functional Training Specialist

Education

MBA in Pharmaceutical and Healthcare Business

Specialty Populations

Pre/post-natal, Rehab, Seniors

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