I've been lifting since the age of 11 and trained and played basketball since childhood as well. I played college basketball, and the values from those experiences stuck with me. I believe in building a purpose and always finding out why the client decided to join me instead of someone else. I was a huge partier and an alcoholic. I put my body through more than the average female should when it came to drinking. After struggling with sobriety for many years, I finally had enough. I walked into Crossfit King of Prussia in PA, told them I was one day sober and asked for help. It was the start of my lifting journey and my pursuit to a healthy lifestyle. I became a coach to help others develop their purpose in health and in life. I want to have relationships with my clients and grow together with them through their progress. I love those that say to themselves 'enough is enough', and they decide to make positive changes. It's a beautiful thing to experience, and it truly sends chills through my body when I make a difference with someone else.
Here are my credibility points:
International Speaker in Corporate America over 10 years experience
Over 20 years of experience in Health and Wellness as a Personal Trainer, Certified Behavioral Therapy Coach, Certified Health Management and Emotional Eating Coach
Teva Pharmaceuticals directly reporting to the COO & CEO at the age of 23
FMC responsible for creating a $6M portfolio for the company in 2.5 years
Tronox in charge of the world’s leading distributors in the oil and gas, paper and water treatment sectors and $10M in territory revenue
Spoke along side world leader Marianne Williamson, Former Pennsylvania Governor Tom Corbett and the world’s leading speaking brand Mark and Shannon Grainger of Big Impact
15 years of experience in the drug and chemical dependency field and a Peer Recovery Support Specialist
Sober 5.5 years along with Jamie Lee Curtis, Bradley Cooper and Kelly Osborne
My favorite client story
I don’t play favorites, but I will tell you a success story. Let’s say her name is “Bri”...Bri came to me not able to walk, overweight and full of shame to be seen outside of her home. After months of working together, Bri lost 25 pounds, goes for jobs and is now boxing 3 times a week!
My favorite exercise
My favorite quote
Your wounds are your wisdom-Oprah
My training philosophy
If it’s a fuck yes, we do it. If it’s a fuck no, we don’t!
My training experience
20+ years in the health and wellness space...credibility is in my bio!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
ACE Special Populations, ACE Senior Fitness Specialist, ACE Fundamentals of Stretch, ACE Certified Weight Management Specialist , ACE Functional Training Specialist
MBA in Pharmaceutical and Healthcare Business
Who I Especially Like Working With
Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Cerebral Palsy, Cognitive Delays, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Downs Syndrome, Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Ulcerative Colitis
Get new clients. Change lives.