Each of my workouts is customized with my clients goals and ability in mind. I push my clients to achieve what they never thought they would be capable of... but I make it fun! In addition to the physical aspect of training, I think that it is important to connect with my clients as people. During sessions, sweating will pretty much be a given, but clients are also welcome to vent, laugh, cry, or curse!
Fitness is important for everyone, but not everyone thrives in the same fitness style. I think it is important to understand a person and what their life is like in order to create the best fitness program for them.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss