I have been practicing yoga for more than 11 years . I started with bikram ,vinyasa, Hatha flow, restorative and finally ashtanga. I am a certified ashtanga yoga teacher by David Swenson . I am AFFA - NASM yoga for athletes certified teacher. I also hold ACE (American Council of Exercise) certified personal trainer.
I work in private GYM few days a week where I have the opportunity to train special population (seniors, fibromyalgia, knee issues, cancer survivors) and I work for two companies as a private yoga teacher one trains professionals athletes. I do the yoga program for them. I have been teaching yoga privately for the past two years. I have one year of personal training experience at gyms. In my list of clients I have a Redsox pitcher and a Green Bay Packers running back. I love what I do. My clients describe me as a nice lady - hustle - growling - non scary strict trainer.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
NCCA Accredited Certifications
AFAA Yoga for Athletes, ACE Orthopedic Exercise Specialist, CPR/AED
3D Modeling for Video Games
Who I Especially Like Working With
Cancer Survivors, Disabled, Overweight/ Obese, Pre/post-natal, Rehab, Seniors
Medical Conditions Experience
Addiction, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Fibromyalgia, Knee Pain/Issues, Obesity, Osteoporosis, Sciatica
Additional Languages Spoken