ACE certified personal trainer

About Paul

Expect a personalized session building from the basics and setting tangible goals. As we build, the challenges will become greater and more rewarding. Mixture of traditional resistance and cardiovascular training, with martial arts, boxing, cross training and obstacle/mud run training.

Blending eastern and western fitness philosophies


My favorite client story

Middle age male gained 60lbs. of strength of bench press

My favorite exercise

I love jump roping and battle ropes. Full body cardiovascular aND resistance in a short period of time

My favorite quote

I love the smell of napalm in the morning!

My training philosophy

Blending eastern and western fitness philosophies

My training experience

Certified personal trainer. Spartan Sgx coach, certified martial arts instructor. Elite obstacle racer.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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