I have over 30 years’ experience in the dance and fitness industry. This includes performing professionally in dance as well as competing at the National Aerobic Championship. This has fueled a long and fulfilling career of teaching and training in dance and fitness.
Our bodies are beautifully complex and are created to do amazing things. I am passionate about developing individual plans that allow you to meet your personal fitness goals and add to your quality of life outside the gym through functional training inside the gym. It is my pure joy to enable clients to be productive and successful with each workout, leaving the gym feeling pleasantly exhausted and proud of their accomplishment.
Continuing Education Courses and Training Workshops are paramount to providing clients the most current and cutting-edge research in fitness. I am committed to sharpening my knowledge as the health industry continually evolves and advances. It is fascinating to explore new and developing ideas in the health/fitness industry and integrate them into my practice.
I work with clients of all ages and fitness levels to achieve their short and long-term fitness goals. Whether you are training for a specific athletic event, social occasion or simply want to enjoy some playtime with the grandkids, your goals are important and valuable.
What I give my clients is what I also ask from them—a dedication and desire to work hard to reach and exceed their personal health and fitness goals.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Senior Fitness Specialist, CPR/AED, TRX Level 1
Who I Especially Like Working With
Beginners, Dancers, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
Artificial Knees, Joint Pain, Knee Pain/Issues, Obesity