About Stephen

Health, Fitness and Nutrition is who I am. I am motivated by results and when training with me you can expect to get 100%.

To make exercise enjoyable not a chore.

My favorite client story

Ok so it may seem pretty pathetic for me to only accomplish 2 push ups

My favorite exercise

but let me tell you: I have never in my life been able to do one. So I'm pretty exited about it! Thanks Stephen for staying on me!

My favorite quote

Circuit endurance training. I like doing circuit training because of the high intensity the workout delivers and it really gets the heart pounding and the blood flowing.

My training philosophy

To accept getting older is to accept defeat...you are never to old to feel good about yourself.

My training experience

To make exercise enjoyable not a chore.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

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