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About Alicia

Founder Alicia White attended the Hudson school ASFT and received her NASM certification to help all populations make fitness fun and a regular part of their lives. Her and her certified and qualified trainers are passionate and knowledgable.

My moto is 'Grab the bar, take back your power' because strength training and conditioning isn't just about looking good, it's about feeling STRONG from inside and out. As a recovered alcoholic of 3+ years, I have the knowledge and experience (and compassion!) to understand the emotional relationship and turmoil with food.

With our knowledgable staff, we help people overcome this and become their best selves.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

STRONG by Zumba

Who I Especially Like Working With

Middle-aged, Women

Medical Conditions Experience

ACL tear, Diabetes

140 Chapin Road

Hudson, MA 01749

No Gym Membership Needed!

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