About Beth

I have had a passion for fitness all my life and strive to defy my age everyday and am a firm believer that you can be in the best shape of your life at any age. I became a personal trainer because I want to share my passion for fitness with others and help be a part of their fitness journey so they can be healthy and active without injury. Listening to my clients needs and helping them achieve their fitness goals is something I take very seriously. Having owned my own graphic design business for many years I pride myself on developing relationships with my clients, paying close attention to detail and surpassing their expectations. I train people of all ages and keep the workouts interesting and fun but not easy. If you want to see results you have to work for it!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Myofascial Release

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

BFA

Who I Especially Like Working With

Seniors

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