As a former professional athlete, a certified strength and conditioning specialist with a masters in counseling psychology, I have over twenty years of fitness and life coaching experience. Each clients program will include: Complete body assessment and postural screening to determine neuromuscular strengths, weaknesses, imbalances and compensations. A workout focusing on strength, conditioning, balance, joint mobility, and flexibility combined with metabolic circuit training to avoid plateaus, maximizing the increase of lean muscle and the loss of body fat. Nutritional guidance. Also rehabilitative protocols for injuries and over use issues.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With
Training Areas Served
In-home or Outdoor Personal Training