Melody Atwood

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1-on-1

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$59 / hr

Partner

For 2 people

$44 / Person

Small Group

As low as

$19 / Person

Specialties

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Cardiovascular Conditioning

Certifications

AFAA Certified Personal Trainer, Licensed Massage Therapist

One on one training. Personalized training sessions and programs. Available anytime via email or text. I will be there every step of the way to your fitness goals, no matter what your goals are! It's all about lifestyle choices. Being fit and in shape is a lifestyle, let me help you change your life and feel better about yourself. I have been a personal trainer for over 24 years. I am fully involved in my client's lives by providing support in nutrition, motivation, and always providing a great workout that will be challenging and fun. I recognize that taking that first step in hiring a trainer can be scary. My goal is make this process less painful but highly effective. As a team, we will create a plan to achieve your goals. You are unique and you will see that my workout will be designed specifically for you and your goals. Together with some work, proper nutrition and hopefully some fun, we will look back with pride together. I will and can do any exercise I train you on. I am not on my phone, I am focused on YOU. Many of my clients have mentioned how much they appreciate me staying involved with them on and off the clock. I like to send a little text here and there to check on your day and see how you are eating etc. I have helped many people lose weight and gain muscle. Whatever your fitness goal is: lose weight, gain muscle, or to improve overall fitness - I am a call away and your last stop to finally make a change. I want serious trainees that want serious results. Kind of committing to this will only "Kind Of" render results. let's get serious and get YOU results together.

Exercise is like a marriage.... You can't cheat on it and expect it to work!

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