Michael Sylvester

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1-on-1

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$69 / hr

Partner

For 2 people

$52 / Person

Small Group

As low as

$23 / Person

Specialties

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Injury Rehab
  • Sports Performance Training

Certifications

ACSM Certified Personal Trainer

Individuals that decide to train with me will be educated on "how the clock runs, rather than just learn how to tell time. " A comprehensive movement screen (along with a postural assessment from head to toe) will be performed prior to starting your exercise program. This enables me to design a program that is tailor made for you based on the results. I take a holistic approach to reaching your fitness goals. I address ALL parts of an individual (body, mind, and soul), as this strategy proves to be successful for most of my clients. I welcome all age groups and all fitness levels. Whether you want to work in a club environment or at the privacy of your own home, I can accommodate you!

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