Michael Sylvester

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$69 / hr


For 2 people

$52 / Person

Small Group

As low as

$23 / Person


  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Injury Rehab
  • Sports Performance Training


ACSM Certified Personal Trainer

Individuals that decide to train with me will be educated on "how the clock runs, rather than just learn how to tell time. " A comprehensive movement screen (along with a postural assessment from head to toe) will be performed prior to starting your exercise program. This enables me to design a program that is tailor made for you based on the results. I take a holistic approach to reaching your fitness goals. I address ALL parts of an individual (body, mind, and soul), as this strategy proves to be successful for most of my clients. I welcome all age groups and all fitness levels. Whether you want to work in a club environment or at the privacy of your own home, I can accommodate you!

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