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ACE certified personal trainer

Kate Schoenecker

Verified
location-iconOutdoor & In-Home

About Kate

I love working with clients to meet their health goals and grow their confidence in the process. I am dynamic, encouraging, and I love to create efficient work outs specific to your needs. I love and have knowledge in a lot of areas of fitness- including strength training, Kettlebell training, Running, Yoga, etc. so I am able to help you find what YOU enjoy most.


My favorite exercise

Currently my favorite type of exercise is a tie between lifting and Kettlebell training. I do, however, also love running and yoga!

My training philosophy

I think it's important to find a routine that is enjoyable, motivating and therefore- sustainable. I love to build confidence in my clients so that they feel equipped to be an advocate for their own health and fitness long-term!

My training experience

I have experience coaching clients of all fitness levels one-on-one, as well as group training and club coaching (xc and track & field).

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Yoga
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

USATF Level 1 Coach,, CPR/AED/First Aid, Yoga Sculpt, RYT-200 Yoga Teacher

Education

Health and Exercise Science with a Concentration in Sports Medicine

Who I Especially Like Working With

Brides-to-be, Middle-aged, Overweight/ Obese, Runners, Women

Medical Conditions Experience

Autoimmune Diseases, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Rotator Cuff Issues, Stress

Training Areas Served

In-home or Outdoor Training

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