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Kristen Larkin

Verified
location-iconOutdoor & In-Home

About Kristen

Kristen recently moved to the Queen City from Atlanta, GA where she decided to trade in her high heels for sneakers. She is an experienced NASM Certified Personal Trainer and Corrective Exercise Specialist with almost three years of 1-1 training under her belt . She was a competitive figure skater for twelve years so her love for training and learning how to properly fuel her body was instilled from an early age. Kristen uses her athletic background and experience to help client's fulfill their fitness potential, both mentally and physically. She believes in keeping her sessions interesting, informative and fun while making sure that proper mechanics are always in place. In her spare time, she loves to throw on her skates (still!), run, mountain bike, kayak and ski with her husband and two dogs.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Education

BS in Justice Studies

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Women

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diastasis Recti, Hypothyroidism, Joint Pain, Knee Pain/Issues, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Stress

Training Areas Served

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