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About Christopher

A recent Navy Veteran with a broad range of training experience from teaching sports and high-energy fitness programs to youth in the Chicago Park District to gentle and recovery-based Yoga and Pilates programs for all ages. I have helped hundreds of people reach many personalized goals from losing weight to training competitively in races, and assisting in physical therapy programs to increase recovery time and mobility. I'm passionate about helping others and I'm always excited to meet new people and clients who are driven to reach and surpass their goals!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Yoga

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Fitness Nutrition Specialist, RYT 200

Who I Especially Like Working With

Beginners, LGBTQIA, Military, Pre/post-natal, Seniors

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Sciatica, Scoliosis, Shoulder Issues, Stress

Training Areas Served

3845 North Lincoln Ave

Chicago, IL 60613

Session Surcharge: $0

No Gym Membership Needed!

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