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ACE certified personal trainer

About Cindy

Hi, I'm Cindy. I found my passion for fitness after discovering the world of aerial arts and circus. I became intrigued with the strength, flexibility, creativity and grace involved in the fascinating discipline. I love being in the air, and also enjoy contortion and hand balancing. I specialize in flexibility and mobility training, strength training, circuit training, as well as calisthenics/bodyweight training. I've worked with clients of various backgrounds and fitness levels with varying goals including beginners, elderly, prenatal and postnatal, weight loss, reducing body fat, gaining lean body mass, post-rehabbing from injuries, as well as, improving general flexibility, mobility, and balance. I can also provide nutritional coaching to help you construct a delicious and balanced diet that fuels your lifestyle.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, TRX Certified Suspension Trainer, ACE Therapeutic Exercise

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab

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