Darlene M. Dortch
About Darlene M.
You will achieve AND maintain optimal wellness regardless of age, size, physical challenges, and fitness level as WE work together. I provide fun, educational, life style changing sessions in fitness, health, and wellbeing to inspire, educate, challenge, develop and maintain wholeness of body, spirit, and soul. I am a cancer, stroke, fibromyalgia, and arthritis overcomer. I have AFAA and The YMCA of the USA certifications; I am a licensed Spiritual Counselor and former Corporate Business Analyst. If I did so can you! Nothing is impossible!
You can do so much more than how your body screams I can't do this or it's too hard. Our undisciplined flesh generally will overdo anything that will hurt it like not exercising, eating a whole pizza or bag or chips while watching TV or making excuses not to exercise or give 100% effort. However, If you will continue and push past your fears, the negative thoughts and temporary pain, the I can't do it you will break through and get to your goal.
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With