About Raven

I bring 24 years of experience as Personal Trainer. I earned a Ph. D. in Kinesiology with an emphasis in exercise physiology. IUFS St. Petersburg, Certified Strength and Conditioning Specialist (CSCS), A certified personal trainer I. S. S. A. Since 1988 and former U. S. Army. I am also precision nutrition and Functional Aging Seniors Training Certified. I offer personal training that is all about you, your needs and your goals. Your success is my mission. Be fit, Be blessed... my goal is to always keep the workouts challenging, effective, fun and different. We will always change the sets, reps, range of motion and exercises to keep your body changing and growing. If it doesn't challenge you, it will never change you. Workout styles and intensity are based upon both your individual age, experience and personal abilities. I am experienced in all areas of fitness, including My very own University tested weight loss/body fat loss Body sculpting method, strength training, muscle building, toning, agility, speed, and cardiovascular. We will be using the very latest in training techniques such as Raven's Total Body Transformation, H.I.I.T. Training, free and body weight, plyometric, bosu, TRX, Martial arts and of course strength and muscle building weights. My only goal is to get you the body and health that you want and deserve. Are you ready to change your life? Let me put my 24 plus years experience in helping People change there lives to work for you. Very simple, keep the body, mind and heart in balance. Healthy = Happy

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
ISSA Certified Personal Trainer

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