I bring 24 years of experience as Personal Trainer. I earned a Ph. D. in Kinesiology with an emphasis in exercise physiology. IUFS St. Petersburg, Certified Strength and Conditioning Specialist (CSCS), A certified personal trainer I. S. S. A. Since 1988 and former U. S. Army. I am also precision nutrition and Functional Aging Seniors Training Certified. I offer personal training that is all about you, your needs and your goals. Your success is my mission. Be fit, Be blessed... my goal is to always keep the workouts challenging, effective, fun and different. We will always change the sets, reps, range of motion and exercises to keep your body changing and growing. If it doesn't challenge you, it will never change you. Workout styles and intensity are based upon both your individual age, experience and personal abilities. I am experienced in all areas of fitness, including My very own University tested weight loss/body fat loss Body sculpting method, strength training, muscle building, toning, agility, speed, and cardiovascular. We will be using the very latest in training techniques such as Raven's Total Body Transformation, H.I.I.T. Training, free and body weight, plyometric, bosu, TRX, Martial arts and of course strength and muscle building weights. My only goal is to get you the body and health that you want and deserve. Are you ready to change your life? Let me put my 24 plus years experience in helping People change there lives to work for you. Very simple, keep the body, mind and heart in balance. Healthy = Happy
My favorite client story
My Friend Oksana was over 350 pounds , she wasn't sure how much because the scale only went to 350. She was severely depressed and had lost hope. I've been with her and now 4 years later is a catalog Model and featured in movies and commercials. She is pictured on my profile.
My favorite exercise
Push ups, The King of all exercises. They can be done anywhere and you can vary the difficulty just by the placement of your hands
My favorite quote
If it doesn't challenge you, it doesn't change you
My training philosophy
Very simple, keep the body, mind and heart in balance. Healthy = Happy
My training experience
Dr. Raven Oscar Flores Ph. D. Kinesiology , Certified Strength and Conditioning Specialist (CSCS) , 24 Years as a Certified Personal Trainer (CPT) Actor , Model , U.S. Army Veteran. Published Author on The Science of fat loss.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training