I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I d... +Read More
After assessing my clients medical history/limitations and fitness goals I will begin to implement the main plan that they can handle and will keep the workouts fresh and varied while doing our best to achieve the goal at... +Read More
Hello. My name is Mark GuthrieAs a National Academy of Sports Medicine CPT and Fitness/Rehab Specialist, my passion is to help you use age-appropriate exercise to safely meet your goals. I work with Physical Therapists a... +Read More
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