ACE certified personal trainer

About Debbie

Hi there! I am here to help you!! We will work TOGETHER to achieve your goals and I will help you dig deeper than you thought you could! I absolutely LOVE fitness and nutrition and will share as much as I can with you to learn and grow and pass it along! "Your body can withstand just about anything, it's your mind you have to convince" Let's get to work and most importantly have fun doing it!!! I am available via email, text, phone, social media whatever is easiest for you and can answer you anytime of the day! A quick background: Been a trainer/coach for 4 years ACE Certified Personal Trainer ACE Certified Nutrition Specialist Past clients from obese to bodybuilders to stay at home moms to recovery from injuries and men and women preparing to go into the military. I can assist with meal prep/grocery shopping. I can assist with Pre/Post Natal as I have a 2 year old Competed and won in power lifting meet in my weight class of 150 Played semipro women's tackle football. Trained to compete in women's bodybuilding but due to back injury had to back out Recovered from injuries with a lot of exercises I've learned about in my studies Recovered from shoulder surgery with exercises I've learned from my studies. I am a BREAST CANCER SURVIVOR!!!!!  I had a full right side mastectomy last April 2018 and worked very hard to get to where I am now! I can proudly say that I can do full push-ups again!! I feel great and am excited to continue on with my healthy lifestyle! I can't wait to meet and work with you!!!!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Wellness
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Nutritionist

Who I Especially Like Working With

Bodybuilders, Cancer Survivors, LGBTQIA, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Knee Pain/Issues, Obesity, Shoulder Issues

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