Sarah Mastroianni lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Sarah

Hello! My name is Sarah Mastroianni and I am a personal trainer, health and fitness coach and personal chef. My passion is fitness, fun and food! After losing over 70+ pounds myself I fully understand the highs, lows, and everything in-between during this exciting fitness journey you are about to embark on!  I myself tried crazy diets and the newest fads, but nothing seemed to really make a lasting difference, until I discovered what truly worked for me, my body, my lifestlye  and my schedule. Using my education and experiences I have helped countless people lose weight, build muscle and improve their overall health . And I can do the same for you! I understand life gets busy, that's why I'll be here for and with you during every step of the way! As your trainer you will also receive weekly/daily workouts, nutrition advice and delicious recipes for you and your whole  family to enjoy.  Lets make today the day you commit to be fit!

My favorite client story

My favorite client story would have to be a few years ago. A male client, over 50, Army Vet who just wanted to lose a few pounds. He ended up losing over 50, was taken off a medication for high blood pressure, lowered medication for cholesterol and now runs marathons!

My favorite exercise

Jump Squats and of course... burpees!

My favorite quote

"t's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great.”
- Jimmy Dugan -

My training philosophy

I am a firm believer that it's all about balance. Food isn't the enemy when it comes to losing weight or getting healthy. It's all about moderation and an understanding of what works for each person individually. You have to do something different, to see a difference.

My training experience

I have worked with a wide variety of clientele. from the younger athletic soldier, to post-baby new mothers, to middle aged beginners. I have taught one-on-one, group spin and boot camp! I always like to switch it up and keep it new new interesting.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Corrective Exercise
  • Muscle Gain
  • Kettlebells
  • Wellness
  • Flexibility and Mobility
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Specialist in Group Fitness, Natural Gourmet Professional Culinary Chef, French Culinary Institute Professional Pastry Chef, Team ICG Certified Spin Instructor, First Aid/CPR/AED, ISSA Elite Trainer, ISSA Certified Fitness Trainer, ISSA Certified Nutrition Coach, ISSA Certified Group Fitness Instructor, ISSA Certified Strength and Conditioning Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, Military, Overweight/ Obese, Runners

Medical Conditions Experience

Ankle Injury, Anxiety, Back Pain/Issues, Eating Disorders, Joint Pain, Knee Pain/Issues, Obesity

I completed workouts with Sarah while we were stationed at Fort Polk, LA. She had a fun HIIT workout that involved both cardio and weights. She was very engaging and encouraging before, during, and after the workouts!


She’s tough but you’ll get results. Lots of energy, fun and always switching it up. She’s great at tailoring my workouts and her recipes are amazing! You’re awesome Sarah!


She is a wonderful trainer who is inspiring and very motivational!! Always there to answer questions and work you through your works outs! She shows, not tells and is there with you every step of the way!!! Love this lady!! ???


Sarah is fantastic. She is always more than willing to assist in areas that you want to focus on. I have issues with my SI joint and despite having hurdles, she still manages to make workouts that focus on that tough spot while working around days where I am limited. I have seen her twice a week since July and I have actively enjoyed working out with her and having her around. Good personality, knowledgeable, and very kind. If you're wary about starting back up in an active lifestyle, I recommend starting with Sarah.

Kate B.

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