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Coach Ron

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About Coach

I have been helping people reach their health and fitness goals for over 30 years including 20 years in Coppell TX.

As an Infantryman in the U.S. Army, I also served as the Master Fitness Trainer of my battalions, helping fellow soldiers maintain the Army physical fitness standards. I bring that same dedication and discipline to training my clients.

My experience in the corporate and private sectors of personal training has given me a vast array of clientele, ranging from young athletes to older individuals with health conditions. My knowledge of Kinesiology and Nutrition has enabled me to not just train my clients, but teach them.

I’ve dedicated my life to my children, my clients, and their quality of life. There are three things I stress most with my kids and clientele:

Consistency is the greatest key to success in anything you hope to achieve

Mental Focus will allow any individual to over achieve any goal they set for themselves

Quality of Life helps everyone not only physically, but mentally and emotionally as well


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

U.S. ARMY MASTER FITNESS SCHOOL, FT. BENNING GA

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Bone/Joint Injury, Chronic Pain, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hypertension, Joint Pain, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Parkinson's Disease, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Stress, Stroke, Tennis Elbow

146 Turnberry Lane

Lewisville, TX 75067

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