I have played sports most of my life, and often had a love-hate relationship with fitness (but definitely a LOVE relationship with food). I realized that I enjoyed spin classes - but only if I related to the instructor and their music. I decided to get my Schwinn Certification mainly so I could create even better workouts for myself, and eventually started to teach classes too. Then came personal training - I trained clients while working a full-time job in a corporate office. I want people to know (women especially!) that you can have it all - a full-time career AND your health and wellness.
While I still have a love-hate relationship with fitness at times (NO ONE actually loves burpees), I truly enjoy working with others to become healthier, stronger, and more confident people, while laughing and being encouraged along the way!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Cross Training
NCCA Accredited Certifications
Schwinn Indoor Cycling Certification, Health Coach