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About Diana

Every person needs a workout and nutrition plan that is specific to his/her own personal goals and mental well-being. My objective as your trainer is to show you exactly what you are capable of, to push you, hold you accountable, and to pass on my knowledge so you can maintain your health throughout life. I incorporate a large focus on psychological health  by providing tools to utilize in your day-to-day life, as well as forming a close relationship with you outside of the gym.  Whether you are experienced or just starting out, you can expect to work hard, sweat, and to leave the gym one step closer to your goals while also enhancing a positive mindset. I guarantee I will provide every single tool necessary to achieve your goals. Whether it be a total body transformation, strength/sport training, or just general wellness... I can design a program to fit YOUR lifestyle. I offer dual in person, online, and group session packages as well (not listed) for those on a budget or have busy/travel schedules.

My training philosophy

I believe in training for LIFE. Not just physical, but mental as well. Life is unpredictable, and I want my clients to be prepared to carry whatever is thrown upon them...and look good while doing it!

My training experience

National Academy of Sports Medicine Certified Personal Trainer. -Fitness Nutrition Specialist. -American record holder in squat/bench/total (APF). -USPA Worlds qualifier (2014). -APF Worlds qualifier (2014). -NPC Bikini and Physique competitor. -Team Universe qualified 2014

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Nutrition
  • Flexibility and Mobility
  • Posture
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

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