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ACE certified personal trainer
VIRTUAL TRAINING

About James

I am a former college football player of Mississippi State University, which gave me the ability to learn a magnitude of performance and conditioning workout routines. Also, I was a physique bodybuilding competitor with Super Natural Body Fitness -Drug Free (SNBF) organization, which taught me so much about workouts tailored to changing body compositions, and also the ends and out of cosmetic fitness training. Along the way I have been able to train pageant contestants, swimsuit models, fitness models, college athletes, warrior moms, fellas getting rid of the dad bods and etc. 


My favorite client story

One of my clients was getting ready to have a heart valve transplant and needed to lose weight and physically get stronger to prepare for the 5+ hour surgery. We only had 2 months to work with. With a lot of hard work and a great program I created, he lost 13 pounds. Due to the fact that he was in great condition from my working program, his surgery time was cut down from 5 hours to 2 hours and he has made a full recovery from the surgery!

My favorite exercise

Honestly, any workout dealing with legs and back are my favorite exercises.

My favorite quote

“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.” -Tom Hiddleston

My training philosophy

I believe the key to this success is by building a solid foundation in the beginning. I am passionate about using correct form, proper technique, and injury prevention in a fun environment. I also believe in coming up with new innovative workout routines that helps fight against muscle memory, that will kick your butt, and give you the results in half the time as a basic routine.

My training experience

I have used my personal experiences from training and sports to help clients achieve the goals they have set for themselves and more. I believe that we all, regardless of our current conditioning, are able to achieve the goals that we have for ourselves. With consistency, dedication, and perseverance, nothing is impossible!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Boxing
  • Muscle Gain
  • Sports Performance Training
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BS in Industrial Technology

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Overweight/ Obese, Student-athletes, Youth

Medical Conditions Experience

Diabetes, Hypertension

Training Areas Served

In-home, Outdoor or Virtual Training

4101 Bryan Street

Dallas, TX 75204

Session Surcharge: $0

Gym Membership Needed!

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