I have been a fitness and health enthusiast since I was 12 years old. Since then I've trained hundreds of clients from all different backgrounds and abilities. Whether your goal is to improve performance, lose weight, or get in the best shape possible I can help. I train one on one, small group setting, or boot camp style. I am easy going, disciplined, and patient. My main goal is to improve your long term health and wellness. If budget is a concern I can work with you. I believe in steady, practical, long term, measurable, goal oriented training with safety as the top priority. Thank you!
My favorite client story
I had a client completely transform from a sedentary woman who hated exercise to a hard core workout finatic. She completely changed her attitude and life forever. Those are the reasons why I enjoy training so much.
My favorite exercise
I enjoy implementing combination exercises that involve the core such as a push-up>plank or cable row>oblique twist
My favorite quote
Discipline is just choosing between what you want now and what you want most.
My training philosophy
Steady, practical, long term, measurable, goal oriented training with safety as the top priority.
My training experience
12 years in the field(since 2005). 150+ clients trained. Bachelor's Degree Kinesiology- UNT. Nationally Certified- NSCA. Competitive distance runner(5k-marathon). Winner of the 2009 MS Stampede Addison 5k and 2011 National Veterans Day 11k Dallas. 90+ races completed since 2004.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
NCCA Accredited Certifications
BS in Kinesiology