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John Saunders lightening bolt

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About John

I have been a fitness and health enthusiast since I was 12 years old. Since then I've trained hundreds of clients from all different backgrounds and abilities. Whether your goal is to improve performance, lose weight, or get in the best shape possible I can help. I train one on one, small group setting, or boot camp style. I am easy going, disciplined, and patient. My main goal is to improve your long term health and wellness. If budget is a concern I can work with you. I believe in steady, practical, long term, measurable, goal oriented training with safety as the top priority. Thank you!


My favorite client story

I had a client completely transform from a sedentary woman who hated exercise to a hard core workout finatic. She completely changed her attitude and life forever. Those are the reasons why I enjoy training so much.

My favorite exercise

I enjoy implementing combination exercises that involve the core such as a push-up>plank or cable row>oblique twist

My favorite quote

Discipline is just choosing between what you want now and what you want most.

My training philosophy

Steady, practical, long term, measurable, goal oriented training with safety as the top priority.

My training experience

17 years in the field(since 2005). 150+ clients trained. Bachelor's Degree Kinesiology- UNT. Nationally Certified- NSCA. Competitive distance runner(5k-ultra marathon). Winner of the 2009 MS Stampede Addison 5k, 2011 National Veterans Day 11k Dallas, 2020 Dallas Mardi Gras Dash 10k . 115+ races completed since 2004.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Who I Especially Like Working With

Men, Runners, Women

Training Areas Served

In-home or Outdoor Training

6090 Campbell Rd

Dallas, TX 75379

Session Surcharge: $0

Gym Membership Needed!

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