I’ve always been active and had a love for exercising, working out and lifting weights. Since 2006, I’ve been a Certified Personal Trainer thru the American Council on Exercise. In 2014, I earned my Certified Health Coach certification. Fitness, nutrition, natural healing, and natural alternative remedies have always been a passion of mine. Life is too short not to live it being strong, fit, happy and healthy.
I enjoy teaching and helping people on their journey to achieving optimal wellness by understanding the importance of proper nutrition, fitness, hydration, meditation and energy to experience true and lasting rejuvenation. I thrive on helping others improve their own health & wellness while having fun and enjoying life! Assisting others in reaching their goals and helping them to learn to love themselves along the way provides me great joy.
My ultimate goal is to educate, motivate, assist and guide you in reaching your fitness goals, improving your health and achieving true wellness. Wellness is a combination of many things. Hopefully, I can guide you in the right direction and provide you valuable information that will benefit and improve your wellness.
Peace & love, health & happiness,
Areas of Expertise
- Core and Balance
- Strength Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Senior Fitness Specialist, ACE Functional Training Specialist, CPR/AED/First Aid
Who I Especially Like Working With
Post-rehab, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Knee Pain/Issues, Osteoporosis
120 Crandall Road
Irving, TX 75015
In-home, Outdoor or Virtual Training
Session Surcharge: $10