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ACE certified personal trainer

About Kai

I am a nationally recognized, Award Winning Personal Trainer and Instructor. I am known as an experienced, knowledgeable, passionate Personal Trainer and Gym Owner. I was a leader in the Orange County fitness community for over 10 years with 14 years of experience as a Personal Trainer. I had the honor of being voted the Top Female Trainer in Orange County for three years in a row. I have recently moved home to Dallas and I'm accepting new In Studio and Corporate clients. No work out with me will ever be the same. I take your personal goals, limitations, and body type and create unique exercise that will enable you to reach your goals. I train out of a phenomenal gym in North Dallas or I can travel to your company gym.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Barre
  • Corrective Exercise
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
NESTA Certified Personal Trainer
Pilates Method Alliance Certified Pilates Trainer

Additional Certifications

TRX Functional Trainer

Medical Conditions Experience

Addiction, Anxiety, Back Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Obesity, Rotator Cuff Issues, Stress, Stroke recovery

4435 McEwen Rd

Dallas, TX 75244

No Gym Membership Needed!

Kai is truly a one of a kind type of Trainer! Her knowledge and unique exercises will blow you away. I've been working out consistently for over 20 years and she has taught me body movements that I never realized would be so beneficial. I'm down over 10 pounds and have more mobility in my shoulder than I have had in years in the 7 weeks we have been working together. Kai is professional and personable, which keeps me very engaged throughout each work out. I highly recommend her to anyone looking for serious fitness results.

Anonymous

Kai is knowledgeable and takes the time to learn your habits and goals. She encourages me throughout the entire workout and motivates me to keep going. I’m so glad I found Kai to help me reach my fitness goals.

Anonymous

Kai is awesome! Very encouraging and understanding. I would recommend this site to anyone who wants to improve their health/appearance.

Cryst B.

Kai is an absolute professional at what she does. Tons of experience and knowledge in physical fitness of all types (yoga, cardio, weights, etc.) as well as nutrition and mental health. She is more than just a personal trainer; she is a friend, mentor, and motivator. Her humility and friendly/silly demeanor is delightful to be around and makes me look forward to our sessions together.

Doug D.

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