I have been a trainer for nearly 10 years. I have helped clients from all shapes, sizes and ages achieve the goals they set for themselves. I am a hard nosed, dedicated and fun professional that gets the most out of my clients in and out of the gym. I played collegiate football at the University at Buffalo and continued my football career while playing in the Canadian Football League and the Arena Football League for 5 years.
I interned with the Strength and Conditioning Program at Buffalo because I knew this is what I wanted to do with my life and career. I love waking up every morning helping people better their bodies, self esteem and quality of life.
My training style can match to that of what the client wants or needs. If that is Corrective Exercise, Pre/Post- Surgery Rehab, HIIT training, Olympic Lifting, Cardiovascular Endurance, Weight Loss, Muscle Building, just to name a few. I don't pigeonhole myself into one style. Anything that will help the client achieve what they need, i will help.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cross Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, CPR/AED
MS in Exercise Science, University of Buffalo
Who I Especially Like Working With
Pre/post-natal, Rehab, Seniors, Youth