ACE certified personal trainer

About Sada

Sada LaVelle is a Bikini Fitness Competitor, Certified Personal Trainer specializing in Weight loss and also holds certifications from ISSA specializing in Strength & Conditioning, Exercise Therapy as well as a Certified Nutritionist. She has trained individuals with previous injuries, post-rehabilitation, individuals whom are prediabetes and those whose goal it is to lose weight and develop a healthier lifestyle. Sada LaVelle’s mission is to teach others how to develop a healthy lifestyle by incorporating exercise, proper nutrition and mindfulness. Developing healthful habits will not only prevent illness and injuries it also plays a vital role in your thoughts, movements, breathing and your mood. Sada LaVelle provides custom nutrition plans tailored to each individual client and their nutritional needs and coaches each client on how to fuel the body with high-quality foods, vitamins, minerals and antioxidants that will nourish and protect the body from illness and stress. The ultimate goal is to ignite the fire in others to reach their fullest potential by leading a healthful lifestyle.


Sada LaVelle graduated from the University of Central Oklahoma in May of 2014 with a Bachelor’s in Arts majoring in Political Science with plans on pursuing her law degree after graduation. It was during her college years she gained nearly 30 pounds. Upon graduation she was determined to make her health a priority. She had always desired to be a strong fit woman. She had tried numerous diets in the past but nothing seemed to ever work for her. It wasn’t until she discovered the National Physique Committee and competitive bodybuilding in 2014 that soon began to be the most life-changing hobby she could have ever taken up. She began lifting weights and learning about healthy nutritious foods and lost nearly 30 pounds in a matter of 8 weeks. She found being in the gym as therapy and felt completely at home and in her zone. What she didn’t realize was that her life was about to change completely.


In 2015 she began training for her first NPC Bikini competition and trained harder than she ever had before all on her own. She placed 2nd in Open Bikini and 1st in Novice Bikini at the 2015 Oklahoma Grand Prix and she has been training and competing ever since. After the competition she felt as if she had truly changed herself and began immersing herself into learning everything she possibly could about fitness and nutrition. She began educating herself on the principles of nutrition and strength training which soon changed her life trajectory in a huge way. During this time she also became very passionate about helping others improve their lives as well. This craving for knowledge led her to become an ACE Certified Personal Trainer, ISSA Certified Nutrition Specialist, ISSA Exercise Therapy Specialist as well as obtain her ISSA Strength and Conditioning Certification. This education has provided her a strong foundation of fitness and the desire to continue mastering her own personal physical fitness through continued education.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ISSA Exercise Therapy Specialist, ISSA Strength and Conditioning Specialist, ISSA Sports Nutrition Specialist

Education

Bachelor of Arts

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Rehab, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Depression, Limited Mobility, Obesity, Postural Issues, Prediabetes

I decided I needed to lose and weight and Sada’s diet and workout plan helped tremendously. The diet was not so hard and her meal plans are delicious. The workout was hard at first but it was worth it. I would recommend her plan to anyone. Sada checks in with you every day and she has answers to all questions fast. It is always a good idea to take instructions on life style changes with someone with the perfect body! If you need to lose weight she is guaranteed to help you as long as you stick to her plan. I also noticed I felt better a week after the new life changes. I did not need so much coffee and I slept better at night. Overall life style change that is effective in more ways than one. I priced other locals and she has the best plan with a reasonable price.

Jackie D.

She combines meal plans and fitness that make the process fun and fulfilling. I have been able to reach my fitness goals week after week.The meal plans have opened my mind to another way of thinking, a lifestyle shift. I feel better both physically and mentally about myself. Thank you Sada for creating a program that works!

Kristen H.

I've lost 8 pounds in just 2 weeks and my jeans are getting looser around my waist.

Alina

Thanks to Sada I have learned my way of eating healthy and having more energy. Before I ate twice a day and food that made me gain weight and I drank sodas with energy so that I could take off my laziness and I just wanted to get to my house to sleep, and now I see that if you want to get down, you can only do it. You have to do your part and exercise to achieve it and as I said before, she helped me to achieve it with her advice, thank you. I'm going for more, that's nothing!

Veronica

Sada takes the time to plan your meals and workouts around your personal goal. I have not only noticed the difference with my body, but also an increase in my metabolism. Additionally, she gives you a list of vitamins and supplements to take as well, which I have noticed I haven’t been as tired or have had body aches compared to when I started her plan. If your looking for guidance to reach your fitness goal I highly recommend Sada’s plan!

Jacqueline S.

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