Throughout my training career I have had a broad exposure to clients of different ages and levels of fitness. The most rewarding part of job is seeing my clients not only improve their fitness level, but also gain self confidence/image as their bodies change. I believe that in order to achieve a functional fitness level one needs to strive for proper foundation of core, balance, muscular flexibility and strength. Whether you are looking for weight managements, sport-specific, strength and power conditioning, flexibility and etc, I will train you to get to your fitness goals effectively and efficiently.
It's never too late to start!! I will take you from A to Z with your personalized fitness training.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Sports Enhancement Specialist, NASM Nutrition Specialist, Cooper Insitute Certified Biomechanics of Resistance Training, APEX Certified Fitness Professional, Apex Certified Nutrition Specialist, CPR/AED/First Aid, TRX Certified Suspension Trainer, Kinesis
BS in Neuroscience from University of Texas
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Rehab, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Sleep Apnea, Stress
Additional Languages Spoken
Arabic, Farsi, Persian, Turkish
I highly recommend Sean. He is very patient and effective. He always listens to you and explains throughly why you are doing a particular exercise.
Sean is a terrific trainer! He studied where I was at in my fitness journey and as tailored a program to fit me. He alters the exercises based on how I'm progressing. Concerned, friendly and very knowledgeable. Knows his stuff!!
Sean gives your body a push to stay fit, but your mental health is lifted too, so after the session you happily pay up to book the next! Sean’s knowledgeable and informed suggestions about my diet are helping me to drop all those unwanted and it’s great to finally learn from such an experienced and personable expert who not only talks the talk but also walks the walk. You owe it to yourself to at least give Sean a shot to see if you like it- and I bet you will!! I am so grateful!
Sean is an awesome trainer with tons of expertise. He was really flexible with my schedule and helped me recover from injuries and weak areas due to years of improper exercise. He also guided me through dietary lifestyle changes, which made a huge difference. I was amazed with the results, and incredibly grateful for the tools I learned from Sean! He found a way to motivate me even when I was not feeling strong or felt like complaining the whole time. If you're tired of making excuses year after year and are ready to invest in yourself, Sean is the guy for you! You'll wish you have done it sooner and you'll never look back.
Amazing, kind, great communicator. Passionate about meeting where you are and taking you to the next step! He understands needs and range of all ages and conditions. Very safety focused. Has like.....18 years experience so not a newcomer!
He has a way of motivating me. I appreciate his patience with me. I can be kind of whiny. I would recommend him to anyone who has a medical issue they need help with. He got me back up and walking without a limp after foot surgery. Also fixed my back after a golf game. I could hardly walk. He really knows what he is doing. Thanks Sean! We have a long relationship going forward. Can’t see me not doing this now.
Sean is a topnotch trainer and human being He brings joy to training - he laughs and encourages you gently but effectively. I have seen results in just the few months I have been working with him.
Been training with Sean for a year started 268 down to 236. Very balanced workout with strength, agility, cardio and flexibility routines. He has 20 plus years of training experience.
Excellent trainer, communicator, and motivator! Signed up with Sean following total knee replacement surgery and he designed a program to achieve my goals of greater flexibility in both legs and overall body strength. I’ve been physically fit and active my entire life, now age 58, wanted a smart program for my age and goals and Sean took me to the next level. Been working out with Sean now for 18 months. He’s the best!
I recommend Sean he is a great trainer if you’re wanting to lose weight and get strong no matter what your age he will help you to achieve your goals!
I’m 68 yrs old and retired and I would recommend Sean to anyone that wants to change their life for the better . Sean is more than qualified as well as patient and understanding. First class all the way!
I love the rotation & creativity of different routines. I definitely feel stronger since we started working together the last several months. I think we need to return to the Kettlebell... maybe the Mace... or the sandbag! Feels like recess.. .you make it fun!