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ACE certified personal trainer

About Shane

My training style focuses on your core, strength, and mobility. Core, mobility and strength training will help you look, move and feel like a million bucks. 


My motto's are


"Exercise is fun and never a punishment for the body.


Making fitness Fun. 





My favorite client story

I just wanted to write a quick note and say "thanks" for your inspiring workouts. One of my primary goals in doing one-on-one training was to improve my core conditioning and flexibility. As you know, when we started training together, I wanted to improve my golf game. I am primarily a weekend golfer but trying to stay competitive. It has taken me all of about 7 weeks of training and I am seriously seeing my scores improve. I have gone from a 10 handicap to a "7". I am not playing any more than usual so the only thing I can contribute it to is my training. Probably what I like best is the unusual routines that you come up with. I really look forward to our early Wednesday morning sessions. I would highly recommend the one-on-one training for anybody sitting on the fence about their overall conditioning. I know that as I get older, I am much more concerned with my flexibility than I am with how much weight can I pump.

My favorite exercise

Deadlifts

My favorite quote

Heavy things will not move themselves.

My training philosophy

. I will get you "game ready, no matter what your game" by achieving a balance between your busy life, exercise and nutrition. Together, we will focus on your core, posture, strength and mobility, so you can meet the challenges of your life, head on. We will have fun while doing it.

My training experience

10Years and adding

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Post-rehab, Rehab

Training Areas Served

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