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About TJ

I believe the key to success is finding a challenging routine that you find enjoyable. I try to balance circuit and strength workouts to provide optimal results long term. As a former athlete, I struggled with finding the right balance after my football career ended. Over the course of a year, I lost 100 pounds and found myself in the best shape I'd ever been in. I'll help you find the best combination of health and fitness techniques to make you a healthier, happier person.

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

The Cooper Institute Certified Personal Trainer

Training Areas Served

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