ACE certified personal trainer

About Kellie

I became a personal trainer to help people maintain this magnificent body we were all given. I know time and life events may get all of us side track from a healthy life style. My goal is to help people from youth to seniors get back on track for a healthy life style. I enjoy working with young people to reach their goals in sports or just to become more confident in the physical well being. I work with women and men of all age groups. I have taught one on one to group sessions. I have a studio I train from but will also travel if needed to work with clients. I am a certified ACE Personal Trainer with a specialty certification in Sport Conditioning.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Sports Conditioning Specialist

Who I Especially Like Working With

Men, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Joint Pain, Obesity, Postural Issues

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