I focus on over all health and fitness as a life style. I am a certified personal trainer and certified nutrition specialist with the National Academy of Sports Medicine. As a past college and professional track and field athlete, I know what it takes to help you loose weight, get and stay in shape, achieve your fitness and health goals and most importantly having fun doing it all!
Fitness must be a lifestyle, once in awhile is not going to cut it..
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training