About Charlene

Philosophy:

Growing up I spent my weekends playing soccer, joining all sport team I possibly could in school, and practiced every other sport my small town had to offer. Always up for trying new activities once, and then again twice because I love it, my determination and curiosity has me never turning down a challenge, or an opportunity for new experiences. Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Corrective Exercise

Additional Certifications

ASFA Certified Personal Trainer, ASFA Certified Sports Nutritionist, ASFA Certified Group Instructor Dance and Hip-Hop Aerobics, ASFA Certified Group Instructor Martial Arts Fitness

Education

BA in Psychology with Focus on Behavioral Health

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