Charlene Donahoe
Verified
Outdoor & In-Home
Virtual
About Charlene
Philosophy:
Growing up I spent my weekends playing soccer, joining all sport team I possibly could in school, and practiced every other sport my small town had to offer. Always up for trying new activities once, and then again twice because I love it, my determination and curiosity has me never turning down a challenge, or an opportunity for new experiences. Time and time again, I’m reminded of the positive effects exercise has on my own physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing. As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believe that with the right training program, a bit of determination and support, anyone can achieve their goals.
My favorite quote
“You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
- Corrective Exercise
Additional Certifications
ASFA Certified Personal Trainer, ASFA Certified Sports Nutritionist, ASFA Certified Group Instructor Dance and Hip-Hop Aerobics, ASFA Certified Group Instructor Martial Arts Fitness
Education
BA in Psychology with Focus on Behavioral Health
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
