I’m a 77 year old ACE (American Council on Exercise) senior fitness specialist, certified personal trainer, certified group fitness instructor and certified health coach.

Unlike someone younger, I know what it feels like in the years after 60 to get fit and stay fit.  I exclusively work with men and women in their 60’s, 70’s and 80+ years.

Getting you fit & healthy is something we do together. Instead of telling you what to do, I listen to you so we can effectively achieve your goals/objectives and you reap the benefits.

Sessions done either online or in-person.

My favorite quote

As soon you think you’re too old to do a thing, do it.

My training philosophy

Whether you’re in your 60’s, 70’s, and 80+ years it’s never to late to get fit & health

Whatever your goal is —-maybe it's running more, getting toned, or just playing with your grandchildren or climbing stairs without getting out of breath—-we'll celebrate accomplishments big and small while having fun along the way.

My training experience

I have individual personal training, small group fitness training and health coaching experience.