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Johnny Staniszewski lightening bolt

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About Johnny

Hey my name is John James, I've been a health coach for the last 12 years helping people get to their goals from body building compositions, to senior citizens, to athletes coming out of high school and everything in between. My focus is in helping you build a healthy lifestyle, not just a good looking body. The body I can guarantee, the lifestyle comes down to you and me. So let me help you bring out the best version of you and take your health into your own hands.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer



Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Crohn's Disease, Depression, Diabetes, Dialysis, Fibromyalgia, Golfers Elbow, Hamstring Issues, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hyperthyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Muscular Dystrophy, Neck Pain, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Shoulder Issues, Stress, Stroke, Stroke recovery

Training Areas Served

In-home or Outdoor Training

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