I'm here to help you reach your goals and build confidence in your abilities.
Tell me about your athletic background (or lack of it!) and what you'd like to accomplish (get stronger, build some nice shoulders, increase your cardio endurance). After sharing this with me, I'll create a fully customized program tailored to your goals, experience level, and schedule. I offer both virtual and in-home sessions.
My background includes endurance running at one extreme, with powerlifting and strongman competitions at the other extreme. I've also experienced times where it's been a challenge to make time for basic exercise. We all experience this. I will meet your intensity: I can keep you off the couch for 30 minutes 3x a week, or help you conquer big weights.
Areas of Expertise
- Strength Training
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
BA Advertising/Public Relations
Get new clients. Change lives.