About Sara

I believe health brings happiness. Fitness is about feeling good, achieving goals and being able to do the things you want without restrictions. Using a whole heath approach that combines functional fitness, weights, core strength and diet to create mindfulness and balance in our life, I believe all things are possible. Being active and taking charge of your personal journey is empowering. I am here to help you with that!

Functional fitness creates the foundation to live a happy and balanced life. I offer clients a personalized approach to fitness with programs tailored to their desired goals and body needs. A balanced approach to whole health including exercise, diet, proper instruction and encouragement is a winning combination.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Specialty Populations

Youth

Training Areas Served

In-home or Outdoor Personal Training

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