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ACE certified personal trainer

Sarah Wegrzyn lightening bolt

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About Sarah

Hi there! My name is Sarah Wegrzyn. I have a Masters in Applied Exercise Science, am a BOC Certified Athletic Trainer, a NASM Corrective Exercise Specialist, and an ACE Certified Health Coach. I have worked in college athletics for 3.5 years as an ATC focusing on injury prevention/diagnosis/treatment and performance enhancement. I also work as a Head Athletic Development coach. I train athletes of all ages in developing dynamic flexibility, core strength, neuromuscular control, explosiveness, speed/agility, and functional strength. Despite a majority of time being spent working with athletes, I work with people of all ages and backgrounds! The combination of being a Certified Health Coach and being a Corrective Exercise Specialist helps me provide comprehensive services to individuals of any age or background (including those with chronic health conditions)! I believe that movement is medicine and functional training is the best way to see results! I also believe in providing a positive and comprehensive experience to anyone I work with! As a healthcare professional, I take a lot of pride in being a component in helping someone form a healthy and positive relationship with nutrition and exercise. I also love taking on new people and helping everyone reach their goals!


My favorite exercise

Deadlifts!

My training experience

3.5 years in college athletics
1 yr in youth athletics
ATC, CES, ACE-CHC, MS

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

NATABOC Certified Athletic Trainer, NASM CES

Education

BS in Athletic Training, MS in Applied Exercise Science with a concentration in Human Movement Science

Who I Especially Like Working With

Post-rehab, Rehab, Runners, Student-athletes, Youth

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Anxiety, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diastasis Recti, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow

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