About Sheridan
- Do you dream of a life that is free of "14 day fixes" & the constant "I will start tomorrow"? - Are you unsure of where to start & feel lost/overwhelmed when you walk into the gym? - Are you sick of hours of cardio on the treadmill? - Are you ready to walk past the mirror & instead of pinching your stomach, you feel strong & empowered in your own skin? ? If you said YES to any of these - you are in the right place. I am a NASM- Certified Personal Trainer, Fitness Coach, Accountant (yes, you heard right), & someone who is devoted to helping YOU achieve your fitness goals. I strive to educate & empower women through strength & form focused online training programs. My coaching provides you with a streamlined strength-focused workout plan that will get you the results you always wanted. Join me & we will work together to re-build your confidence & regain control of your life.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Cardiovascular Conditioning
- Wellness
NCCA Accredited Certifications
Education
Bachelor in Accounting
Who I Especially Like Working With
Women
Sheridan has changed my outlook on life. Before, I was lost at the gym and felt like I had to live a restrictive lifestyle to see results. I was SO wrong. By following her 4-week program - which she customized exactly for my goals and needs, I knew exactly what I needed to do at the gym & learned just how strong my body is. I am so happy I have been able to change from 100% cardio to resistance training with Sheridan's guidance. I would be lost without her!!!
I reached out to Sheridan to create a customized 4 week program for me to do on my own time at home/in the gym. WOW - this kept me SO engaged & excited each time I was about to start a workout (& that normally does not happen). She offers the program + weekly check ins to keep my motivation high and keep me in line. Honestly wish I signed up sooner.
I was a little nervous signing up for a virtual program because I feel like I do better in person but Sheridan was able to offer the support/motivation/connection virtually SO WELL. I have a blast doing her program but still feel like my body is being challenged. 100% customized to my goals which is great. All through an app and I can reach her whenever I need her! She is a great fitness coach/mentor.
1-on-1 Virtual Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
