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Jennifer Jacobs lightening bolt

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location-iconOutdoor & In-Home

About Jennifer

I have been a certified personal trainer through the National Strength and Conditioning Association since 2008. I spent my first couple years training at a corporate gym and running a modest private training business in San Diego, CA. Over the years, I have always maintained my certification and continued to train clients in whatever city I lived in. I have worked in big gyms and small studios. I also design programs, offer private basketball lessons to athletes of all ages, coach triathletes, and review food intake.

I have always loved staying active and was a three sport athlete in college - soccer, basketball, and track and field. My Master's degree is in health psychology (Northern Arizona University, Class of 2007). I am a cyclist and am Functional Movement Screening Level 1 certified. I specialize in helping people make manageable lifestyle changes to maintain a healthy weight. I also have experience coaching high school girls' basketball, and I can help athletes gain a competitive edge. I love helping people of all shapes and sizes reach their fitness goals! My goal is to help you make realistic fitness changes that will last a lifetime!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

FMS Level 1

Education

BA Psychology, Master of Arts in Health Psychology

Who I Especially Like Working With

Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Runners, Student-athletes

Medical Conditions Experience

Anxiety, Arthritis, Artificial Knees, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues

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