ACE certified personal trainer

Sean Carlton-Appleton

Verified

About Sean

I am a lifelong athlete, having participated in football, basketball, baseball, and track/field since childhood. I also have recently gotten into yoga and meditation.

I already work as a group instructor in a well-known HIIT (High Intensity Interval Training) facility, teaching cardio-kickingboxing and strength training. However, as satisfying this is, I wanted to more personalize my efforts to fit the needs of individuals from wherever they're beginning to build one-on-one relationships while helping people achieve they're personal goals. So now I'm a personal trainer!

I believe all things in life are achievable through dedication, work, belief, resilience, and proper guidance.

I look forward to meeting you!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Boxing
  • Yoga
  • Kickboxing

NCCA Accredited Certifications

ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BA in Political Science

Specialty Populations

Beginners, Men, Overweight/ Obese, Runners, Women, Youth

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