My name is Ashley Winnicka-Moniez, but I go by Wimoni ;)
I am a passionate, energetic and motivating Certified Personal Trainer and highly experienced Group Fitness Instructor, with a particular affinity in understanding and connecting with people. I love inspiring, and creating an uplifting workout experience for clients. I have an athletic background, as I grew up in competitive gymnastics, then coached/taught the sport for 7+ years, and performed in dance recreationally.
I love dabbling in all things fitness and wellness! I have experience in trampoline cardio, dance cardio, gymnastics, dance choreography, Muay Thai kickboxing, yoga, F45 Training, Crossfit, and Animal Flow. I am a stickler for executing proper form, and enjoy finding new and creative ways to cue movements and sensations, as well as taking time to explain and encourage correct exercise technique. I also have my certification in Corrective Exercise and am a newly certified Animal Flow Instructor! I love mobility and flexibility training.
I also have my certification as a Fitness Nutrition Specialist and have experimented multiple diets, lifestyles, and foods. I am always looking forward to new fitness adventures and wellness collaborations! I love bringing good energy into the room and bonding with passionate, likeminded individuals in the wellness world.
I relocated by myself from homey New Jersey to sunny, vibey Los Angeles in Oct 2017. It was the best change I could have asked for. I can't wait to see what the future holds, and I look forward to each new day and experience as they come!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
NASM Fitness Nutrition Specialist, NASM Corrective Exercise Speciaist, JumpSport Fitness Instructor, Animal Flow Level 1 Instructor, F45 Trainer
Bachelor's Degree in Public Relations
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Models, Overweight/ Obese, Women, Youth
Medical Conditions Experience
Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Cognitive Delays, High Blood Pressure, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.