ACE certified personal trainer

About Catherine

Hi Everyone! My passion, goals and desire is to get you and keep you moving! I have been passionate about fitness and nutrition since I was teenager. After spending 20 years in the Army, my passion grew wanting to help my fellow veterans. Having coming from a family of plus members, I desire to help youth, senior and disabled veterans to be happy and healthy! I have helped family member, friends and fellow soldiers get healthy and moving, and realized I want to help everyone get moving!! I was seriously injured from my tour in Iraq and went through a year of physical therapy to walk again and get strong.


I believe with this background and a single mother, I have the compassion, patience, understanding, determination and drive to help you reach your goals while supporting you 100% along the way! Although retired military, I adapt my training style to my client....not a one size fits all trainer!! My desire is to be your trainer and ensure your results are a collaborative effort.  I love training all types of clients to include seniors, youths!


As mother, soldier and retired, disabled veteran, I have the compassion, understanding and patience for all clients. As a new trainer, I would love the opportunity to train all types of clients as I continue to grow my skills with my clients!  I am open early mornings, evenings and my weekends are flexible to meet your goals.  I will travel to you to train in your home, local park, or gym.


Look forward to collaborating with you or a group!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

ACE Certified Fitness Nutrition Specialist

Education

BS in Human Resources

Who I Especially Like Working With

Actors, Brides-to-be, Disabled, Law Enforcement, LGBTQIA, Men, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Pregnancy

Training Areas Served

In-home or Outdoor Personal Training

Catherine possesses a get it done mentality, however she collaborates with you to ensure this is your workout. She will push you out of your comfort zone but also works within your limits to ensure you stay motivated.

Michael M.

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